[blockquote] Achieve Lifelong Success [/blockquote]
Fitness and keeping at your ideal weight is for life. Learning the secrets to make this lifestyle change work for you and have you enjoy a fit, healthy and happy life.
Yes You Can!. This Program provides you with everything you need, even the motivation to start a new lifestyle and live a new life.
– Custom Eating Plan
– Personalized Fitness Program
– Exclusive Recipes
– Feature Exercises
– Tools for Eating Out
[blockquote]Rate Your Health: A Quick Quiz[/blockquote]
[blockquote]What Does Your Score Mean?[/blockquote]
85-100: Congratulations! – you are in control.
70-84: Good work – you are on the right track.
40-59: Somewhat low – you could take more control.
0-39: You are in the danger zone (but honesty is your strength).
Note: A low score does not mean you have failed. You can always change your lifestyle – starting now. Look at the areas where you scored a 0 or 2 and decide which ones you want to work on first.
- Don’t try to change all the areas at once. Make changes in small steps toward the overall goal.
- Writing down your proposed changes and your overall goal will help you succeed.
- Enlist the help of a friend making similar changes or one who will support your efforts.
- Congratulate yourself for achieving each step. Give yourself appropriate rewards.