Maintenance $9

[blockquote] Achieve Lifelong Success [/blockquote]

[blockquote]$9[/blockquote]

Fitness and keeping at your ideal weight is for life. Learning the secrets to make this lifestyle change work for you and have you enjoy a fit, healthy and happy life.

Yes You Can!. This Program provides you with everything you need, even the motivation to start a new lifestyle and live a new life.

– Custom Eating Plan
– Personalized Fitness Program
– Exclusive Recipes
– Feature Exercises
– Tools for Eating Out
and more……..

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[blockquote]Rate Your Health: A Quick Quiz[/blockquote]

Your Name (required)

Your Email (required)

 

I have someone to talk to about things that are important to me
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

I give and receive affection
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

I am physically active (gardening, climbing stairs, walking, housework)
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

I exercise for at least 20 min (i.e. running, cycling, walking, weight train)
4 or more times per week (4 Points)1-3 times per week (2 Points)Less than once a week (0 Points)

I use seatbelts
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

I eat a balanced diet*
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

I often eat excess sugar, salt, animal fats or junk food
None of these (4 Points)Some of these (2 Points)All of these (0 Points)

I am within __lbs of my ideal weight
10 (4 Points)20 (2 Points)More than 20 (0 Points)

I have smoked tobacco
Not in 5 years (4 Points)Not in the past year (2 Points)In past year (0 Points)

I usually smoke __ cigarettes a day
0 (4 Points)5-10 (2 Points)More than 10 (0 Points)

I use illegal drugs
Never (4 Points)Occationally (2 Points)Fairly Often (0 Points)

I overuse medication
Never (4 Points)Occationally (2 Points)Fairly Often (0 Points)

I drink caffeine-containing coffee, tea or cola __ times a day
Fewer than 3 (4 Points)3-6 (2 Points)More than 6 (0 Points)

My average alcohol intake is __ times a day
0-7 Drinks (4 Points)8-13 Drinks (2 Points)More than 14 Drinks (0 Points)

I have more than 4 drinks a day
Never (4 Points)Occationally (2 Points)Fairly Often (0 Points)

I drive after drinking
Never (4 Points)Only Rarely (2 Points)Fairly Often (0 Points)

I sleep well and feel rested
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

I am able to cope with stress
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

I relax and enjoy leisure time
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

II seem to be in a hurry
Hardly ever (4 Points)Sometimes (2 Points)Fairly Often (0 Points)

I feel angry or hostile
Hardly ever (4 Points)Sometimes (2 Points)Fairly Often (0 Points)

I am a positive or optimistic thinker
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

I feel tense or uptight
Hardly ever (4 Points)Sometimes (2 Points)Fairly Often (0 Points)

I feel sad or depressed
Hardly ever (4 Points)Sometimes (2 Points)Fairly Often (0 Points)

I am satisfied with my job or role
Almost Always (4 Points)Sometimes (2 Points)Hardly Ever (0 Points)

[blockquote]What Does Your Score Mean?[/blockquote]
85-100: Congratulations! – you are in control.
70-84: Good work – you are on the right track.
60-69: Fair.
40-59: Somewhat low – you could take more control.
0-39: You are in the danger zone (but honesty is your strength).

Note: A low score does not mean you have failed. You can always change your lifestyle – starting now. Look at the areas where you scored a 0 or 2 and decide which ones you want to work on first.

[blockquote]Tips[/blockquote]

  • Don’t try to change all the areas at once. Make changes in small steps toward the overall goal.
  • Writing down your proposed changes and your overall goal will help you succeed.
  • Enlist the help of a friend making similar changes or one who will support your efforts.
  • Congratulate yourself for achieving each step. Give yourself appropriate rewards.