Meet Gail

Meet Gail

I’m Gail Cort and I am truly passionate about fitness. Although I teach a variety of clientele about the importance of a balanced lifestyle, I have always been drawn to the empowerment of women. When I see a middle aged women struggling to find balance and meaning in her life it motivates me to help them become happy – about their health, their bodies, and most importantly their lives as a whole. I have found that nothing empowers women more than taking control of their health and this is why I have developed this easy to follow program. With the help of a program tailored to your specific needs, my personal expertise, and the power that is already inside of you, you can achieve any goals imaginable.

Experience: 31 years

Credibility:

  • Started in the fitness industry as a Fitness and Nutrition Consultant in 1983
  • Played Competitive volleyball and rowed for Brock University while obtaining a Physical Education degree
  • Obtained a Psychology degree from University of Waterloo
  • Rowed on Canadian National Rowing Team from 1976 – 1984
  • Rowed in several International Regattas and placed
  • Received Bronze medal at the rowing World Championships in 1978
  • Part of the fourth place rowing team in the Olympics of 1976 and 1984
  • Worked in various gyms from 1983 – 2000
  • Obtained a post-graduate diploma in Community Nutrition from the University of Otago
  • Instructed various exercise classes from 1983 on
  • Developed original body shaping classing tailored to women, sports teams, and an over 50’s clientele.
  • Developed an original 40min fat-burning class
  • Coached and trained high school rowers for 3 years
  • Volunteered to teach children the importance of physical education at schools for a number of years
  • Developed a Corporate Wellness program for Beattie-Rickman & Assoc (a law and accounting firm)

Since this program is all about building a healthy relationship with yourself, I would like to let you know what I have discovered about myself throughout my own personal journey towards building and maintaining a balanced lifestyle.

I am not a super-human-fitness-lunatic that eats, sleeps, and breathes dumbbells, lettuce, and vitamins. However, I sometimes like to look like one.

I am not a fan of rules and believe they are meant to be broken. That is why I have spent a lifetime discovering how to break them without getting “fat”.
I LOVE food – pizza, cheesy omelettes, parfaits and cake.
I love to exercise to music that moves and motivates me.
I find pushing myself physically exhilarating, it gives me a strong feeling of accomplishment
I am 54 years old and a Grandmother, but that has not stopped me yet.
I was once an obsessive eater and exerciser. My personal journey involved learning how to stop obsessing, eat what I like, and workout less. I had to stop looking at training from a competitive point of view and start looking at it from a wholesome wellness point of view.

This is just a bare minimum of what makes me, well me. I hope to share more with you while we develop a relationship that will impact both of our lives. Through getting to know each other, we can figure out what works for you and change your life for the better.

 

Nutrition

Eat Well, Be Strong and Lose Weight while Enjoying These Delicious Recipes.

Fit Tips

A great source for the best exercises for total body fitness. The correct form for the best results.

Coaching

I have found that nothing empowers women more than taking control of their health and this is why I offer these comprehensive coaching options.