Side Bridge

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Side Bridge

1.

Lie on your side with your forearm on the floor under your shoulder to prop you up, and your feet stacked.

2.

Contract your core and press your forearm against the floor to raise your hips until your body is straight from ankles to shoulders.

3.

Hold for 15 to 45 seconds, then repeat on the other side.

4.

Contract your abs and butt muscles forcefully to keep your body straight.

 

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