Squats

< back to articles

Squats

Yes, they’re old-fashioned, they don’t require high-tech equipment, and they look kind of funny. In spite of this, squats are one of the best exercises available for your body. The benefit of squats comes because of the range of muscles the exercise works out. Whereas many weight-lifting exercises focus on a single muscle, squats pull in multiple leg muscles, including the various muscles in the buttocks, hamstrings, and quadriceps.
 

Comments are closed.