Walking

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Walking

Taking the top spot of the most useful exercises you’ll ever perform is the tried-and-true (and rather simple) exercise of walking. Easy for beginners and beneficial for the healthiest of health nuts, walking gets your body moving and can result in the loss of as many as 500 calories during an hour-long walk. As if that weren’t enough to convince you of its efficiency, walking can be done anywhere, any time, in any kind of weather. Simply provide the walking shoes and the will to get a little exercise, and walking will take care of the rest.
 

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