Maintenance $9

These original plans are flexible and can fit into absolutely anyone’s lifestyle, while providing the desired results.


Eat Well, Be Strong and Lose Weight while Enjoying These Delicious Recipes.

Fitness Tips

A great source for the best exercises for total body fitness. The correct form for the best results.


I have found that nothing empowers women more than taking control of their health and this is why I have developed these easy to follow programs.