Push-ups

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Elbow Planks

Elbow PlanksMore

Squats

SquatsMore

Colourful Spaghetti Squash

Colourful Spaghetti Squash

Here’s What You Need

2 tablespoons vegetable oil
1 clove garlic, minced
2 tablespoons chopped fresh basil
3/4 cup crumbled low-fat feta cheese …

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Cheesy Tuna Melts

Cheesy Tuna Melts

Here’s What You Need

1/3 cup chopped celery
8 slices Cheddar cheese
1 pinch salt
2 tablespoons reduced fat mayonnaise
8 slices ripe tomato …

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Orange Chicken

Orange Chicken

Here’s What You Need

8 chicken pieces (thighs or breasts)
1 tablespoon soy sauce
1/2 teaspoon garlic powder, or to taste
1 (1 …

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