Side Bridge

Side Bridge

1.
Lie on your side with your forearm on the floor under your shoulder to prop you up, and your feet stacked.
2.
Contract your core and …

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Maintenance $9

Maintenance $9

Fitness and keeping at your ideal weight is for life. Learning the secrets to make this lifestyle change work for you and have you enjoy …

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V Sit

V SitMore

Fat Flush $19

Fat Flush $19

The eating program I am giving you is NOT a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated …

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Fat Incinerator $19

Fat Incinerator $19

The Fat Incinerator Fitness Formula
The fitness program is the perfect routine for those craving results. This formula integrates a large variety of movement and …

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Walking

WalkingMore