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Fit and Foxy | Edmonton Fitness and Training Expert

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  • Side Bridge

  • V Sit

  • Walking

  • Push-ups

  • Elbow Planks

FitandFoxy

A complete guide to looking good and feeling great…for women who weren’t born yesterday!

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Nutrition

Eat Well, Be Strong and Lose Weight while Enjoying These Delicious Recipes.

Fit Tips

A great source for the best exercises for total body fitness. The correct form for the best results.

Coaching

I have found that nothing empowers women more than taking control of their health and this is why I offer these comprehensive coaching options.

What clients say about us

Gail has been my personal trainer for almost 2 years now, and I could not be more pleased. When I first hired her, I knew she was highly qualified with years of experience to back up her craft. But what I quickly appreciated was Gail’s ability to translate the science behind fitness and health into simple everyday language that I could understand. – Amy

 

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